Have you seen the NEW Medicine Balls in your club? Medicine Balls are Efficient - instead of focusing on one muscle at a time (like with hand weights), you will use many core muscles to do each exercise! Try using a medicine ball with exercises that you’re already familiar with such as pushups, lunges or burpees. [...]
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It looks like the first winter storm is headed our way! For your safety, and the safety of our staff, our inclement weather policy is: LEVEL 1 – no classes LEVEL 2 – possible delays/closings LEVEL 3 – closed For all the latest updates, ”like” us on facebook!
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ACT NOW = SAVE 75% This is your last chance to try the new Coaching Program and lock in the lower rate! With twice a week Coaching you will get FASTER, BETTER RESULTS and CONSTANT MOTIVATION to stay on track! Current members can sign up now for only $10/month. *After 1/1/14 Coaching will be $39/month. [...]
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Welcome to Victory Lady Fitness
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What our clients are saying...
I have been overweight most of my life and developed a lot of health issues such as high blood pressure, high cholesterol, diabetes, fibromyalgia, and more. I decided to give myself a better life in late 2009. Since then, I've lost 71 pounds and have been taken off of all my medications! I have healthy blood sugar, cholesterol, and blood pressure levels, and my pain is controlled without medicine! I went from a size 20 to a size 12 and I feel AMAZING! Thank you, wonderful staff at Victory - you were always available to help with questions, nutrition, and new workouts!