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From Our Blog

Fit Tip: Eat Blueberries!

blueberryMonday Morning Fit Tip:                     Blueberries are considered a “superfood” because of their many health benefits: High in antioxidants = reduced muscle soreness and faster recovery times Help reduce belly fat Can prevent hypertension Aid in digestion Can help fight memory loss, heart disease, and certain cancers   Did [...]
Posted in Nutrition

Fit Tips to >SHRINK< Your Stomach

Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS                 MAKE TIME FOR CARDIO.  If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including  cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. [...]

Fit Tip: Buddy Up!

cruisebuttonMonday Morning Fit Tip: Find Your BFF (Best Fitness Friend) Having a BFF (Best Fitness Friend) keeps you accountable.  Some days you’re tired and would just rather be at home.  That would be easy to do if someone wasn’t waiting for you!  And on those days your partner isn’t feeling it, you’ll inspire them! Motivation - [...]
Posted in Fitness Tips

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What our clients are saying...

avatarI have been overweight most of my life and developed a lot of health issues such as high blood pressure, high cholesterol, diabetes, fibromyalgia, and more. I decided to give myself a better life in late 2009.

Since then, I've lost 71 pounds and have been taken off of all my medications! I have healthy blood sugar, cholesterol, and blood pressure levels, and my pain is controlled without medicine!

I went from a size 20 to a size 12 and I feel AMAZING! Thank you, wonderful staff at Victory - you were always available to help with questions, nutrition, and new workouts!

Denise
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