We’re kicking off National Nutrition Month with a Challenge: Which one is healthier? Spinach has more Vitamin A, fiber, protein, calcium and iron. However, Kale is a superfood when it comes to Vitamins K and C, and is lower in calories. Both contain healthy omega-3 fatty acids. It’s a tie! You need nutrients from [...]
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BOOST YOUR IMMUNE SYSTEM With spring just around the corner, we’re still knee-deep in cold and flu season. Along with washing your hands with soap and avoiding people who are ill, how else can you protect yourself from getting sick? LIFT WEIGHTS – Regular resistance exercise increases white-cell counts, which may be helpful for fighting [...]
MARCH SPECIAL: Not a Member? Now is a great time to start! This March, when you join Victory Lady for 1 year, your 2nd year is FREE! NEW CLASSES! Try something new such as Bootie Blast, Strength & Stretch, Ab Attack or Burn & Firm! New classes begin Monday, March 3rd at Victory Lady Colerain and Western Hills. [...]
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What our clients are saying...
I have been overweight most of my life and developed a lot of health issues such as high blood pressure, high cholesterol, diabetes, fibromyalgia, and more. I decided to give myself a better life in late 2009. Since then, I've lost 71 pounds and have been taken off of all my medications! I have healthy blood sugar, cholesterol, and blood pressure levels, and my pain is controlled without medicine! I went from a size 20 to a size 12 and I feel AMAZING! Thank you, wonderful staff at Victory - you were always available to help with questions, nutrition, and new workouts!