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3 Steps to Weight Loss

From Our Blog

The 5 Hottest Fitness Trends for Spring

 
 
plankMonday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED To get fit (and stay that way) you have to keep yourself motivated!  Try mixing up your same-old routine with one of spring’s hottest fitness trends: DANCE EXERCISE - Working out has never been so fun!  You get to shake it like you’re on the [...]

Everybunny Loves Victory Lady!

 
 
easter-egg-fitness-huntMake this your healthiest Easter EVER 1 YEAR = $99 *Plus $5/mo maintenance fee.  Call or stop in for details.  Phone orders accepted: 6252 Glenway Ave, Cincinnati, Ohio 45211  # 513.662.7772 433 Ohio Pike, Cincinnati, Ohio 45255  # 513.528.2434 8255 Colerain Ave, Cincinnati, Ohio 45239  # 513.923.3334 Limit 3 per person.  Expires 4/19/14.       Image credit unknown.

Fit Tip: 7 Habits of Highly Fit People

 
 
personal_training_packs_1This is a fantastic list from Life Fitness: Live by the 90/10 rule:  Maintain your healthy habits 90% of the time and allow yourself to indulge 10% of the time. Try to work out every day, and never miss 2 days in a row.  Some days you’ll be busy, sick, or just not able to exercise.  That’s [...]

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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Clubs Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Nutrition Information
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

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What our clients are saying...

I have been overweight most of my life and developed a lot of health issues such as high blood pressure, high cholesterol, diabetes, fibromyalgia, and more. I decided to give myself a better life in late 2009. Since then, I've lost 71 pounds and have been taken off of all my medications! I have healthy blood sugar, cholesterol, and blood pressure levels, and my pain is controlled without medicine! I went from a size 20 to a size 12 and I feel AMAZING! Thank you, wonderful staff at Victory - you were always available to help with questions, nutrition, and new workouts!

Denise
Personal Training Classes & Programs Community Outreach