SEE RESULTS FASTER THAN EVER BEFORE PTX is a High-Intensity BootCamp class with Crossfit cardio drills to get your heart pumping and fat melting – just in time for swimsuit season! Beginning in June, PTX Bikini Boot Camp classes will be held on Thursdays at 7pm and Saturdays at 10am. Call 513-662-7772 to reserve your [...]
From Our BlogNEW at Western Hills!SEE RESULTS FASTER THAN EVER BEFORE PTX is a High-Intensity BootCamp class with Crossfit cardio drills to get your heart pumping and fat melting – just in time for swimsuit season! Beginning in June, PTX Bikini Boot Camp classes will be held on Thursdays at 7pm and Saturdays at 10am. Call 513-662-7772 to reserve your [...] Fit Tip: Pick Kettlebells for the Win! Monday Morning Fit Tip: ADD KETTLEBELLS TO YOUR ROUTINE! Bonus: Find quick & fun Kettlebell workouts on our Pinterest Page! Posted in Fitness Techniques, Fitness Tips
Fit Tip: Be Positive Monday Morning Fit Tip: FOCUS ON THE POSITIVES Positive thoughts are empowering. The statements above are positive reasons of why you might workout. But why should YOU focus on the positive? Well, a negative attitude can set processes in motion that make losing weight difficult, if not impossible. Berating yourself every time you eat the [...] Posted in Fitness Tips
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